What is intuitive eating? Essentially, it is eating for your health, along with following your natural internal hunger and fullness cues, and appreciating all the hard work that has been put into your meal. Ask yourself, what are your eating habits? Do you scarf down everything in sight? Do you watch T.V. or YouTube or distract yourself with homework or reading while you eat? Do you view food as an inconvenience to your busy lifestyle? Now think about when was the last time you've sat down and thoroughly, consciously examined your meal, looking at all its textures, colors, smells, tastes? When was the last time, if ever, you've chewed each bite through, appreciating all the effort that it took by the farmers, packers, shippers, businessmen, and grocers that made it possible for you to eat buy and consume a single tomato? Now imagine a sandwich and you've multiplied the number of people by the number of ingredients in your sandwich! That's a lot of effort to make ...
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